Just move your hips to lose weight and inches!
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CORE RHYTHMS ™ offers revolutionary weight loss exercise programs that use sexy Latin Dance Moves that raise your heart rate and tone and tighten your entire core at the same time. The fun, CORE RHYTHMS ™ moves all start with the core, affecting your upper abs, middle abs, lower abs, obliques and your back to give you a 360° total CORE WORKOUT, all while being swept away by the fun of dance.
It's a CORE RHYTHMS™ workout!
KICK START DVD
uses a slow tempo to teach the three basic moves of the workout. This award winning interactive DVD allows you to choose from front, back, split or zoom-in-on-the-core camera angles. It's a great introduction allowing the user to achieve immediate results with Core Rhythms. Start here and then move up to the Full Workout.
FULL WORKOUT DVD
This 45 minute workout is the key to getting a dancer's lean, gorgeous body. View every step from front or back. The interactive Help button brings you right to Jaana and Julia's helpful tips for mastering each move.
QUICK WORKOUT DVD
Get a fast and fun Merengue and Samba workout in just 20 minutes. Choose front or back camera angles.
LATIN DANCE MADE EASY DVD
Here, dance champions, Bob and Julia Powers, teach three popular Latin dances, Salsa, Merengue and Rumba, that you and a partner can take straight to the clubs.
THE DANCER'S DIET GUIDE
This guide shows you how to eat more often than ever before and still achieve the body of your dreams!
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